1. “I AM NOT GOOD ENOUGH” — Self-devaluation
This is the strongest match for the poster’s self-worth / inadequacy section.
EFT Tapping for Anxiety Relief & Self-Worth — Mahesha Rice
It specifically works on feeling unworthy, perfectionism, self-doubt and “not good enough.” (YouTube)
Watch the EFT self-worth video on YouTube
Use for:
- “I am not good enough”
- “I don’t have enough value”
- Feeling inferior
- Comparison
- Perfectionism
- Shame
2. “I DON’T LIKE MYSELF” — Body image / shame
EFT Tapping for Self Image & Self Acceptance — Eflowtion Support Services
This is an unusually good match for the poster because it specifically addresses negative self-perception, shame, self-judgment, self-worth and body acceptance. (YouTube)
Watch the EFT self-image & self-acceptance video on YouTube
Use for:
- “I don’t like myself”
- Dislike of body/appearance
- Shame
- Self-criticism
- Feeling unworthy
- Past mistakes
3. “I HAVE FAILED” — Failure / disappointment / self-criticism
For this section I’d use the self-worth video above, particularly the portions dealing with perfectionism and feeling that nothing is ever enough. Its stated focus includes fear of not being good enough and shifting from self-doubt toward self-worth. (YouTube)
A better approach for your own Healers Connect content would actually be to create a separate EFT script specifically around:
“I failed.”
“I disappointed myself.”
“I am a loser.”
“I should have done better.”
“I am carrying the shame of what happened.”
That would fit your GHK presentation much better than a generic weight-loss affirmation.
4. “I AM ALONE / I DON’T FEEL SAFE” — Abandonment
For this part, I would not label the EFT video as treating kidney disease or water retention.
Instead, use EFT specifically for the emotional themes:
abandonment → loneliness → insecurity → lack of support → fear of survival.
I found current material specifically addressing abandonment wounds and feeling left/unseen/not enough, although the result is more of a healing discussion than a pure tapping session. (YouTube Music)
For your purposes, I would create a dedicated tapping sequence beginning:
“Even though a part of me feels completely alone…”
“Even though I don’t feel safe…”
“Even though I feel nobody is there for me…”
5. “I CAN’T SURVIVE THIS” — Overwhelm
This should be a separate EFT target, rather than “weight loss EFT.”
The sequence should work through:
“This is too much.” → “I can’t handle this.” → “I’m alone with this.” → “I need to survive.” → “Maybe I can feel safe now.”
This distinction matters because the emotional target is the perceived threat/overwhelm, not the number on the weighing scale.
6. Emotional eating / sugar cravings
This is where I found some particularly relevant videos.
EFT Tapping for Cravings — Suzannah Oakley
It specifically targets food cravings, sugar/junk-food cravings and emotional eating, and instructs the viewer to focus on the craving while tapping. (YouTube)
Watch EFT Tapping for Cravings
Another option:
EFT Tapping for Emotional Eating — Tapping with Steph
This specifically frames emotional eating as an attempt to comfort or numb difficult emotions and includes tapping around the emotional component underneath eating urges. (YouTube)
Watch EFT Tapping for Emotional Eating
The mapping I’d use for your poster
| Poster conflict/theme | EFT video/topic to use |
|---|---|
| I am not good enough | Self-worth / not-good-enough tapping |
| I don’t have enough value | Self-worth / worthiness |
| I can’t keep up | Comparison / inadequacy |
| I don’t like myself | Body image / self-acceptance |
| I have failed | Failure / shame / self-criticism |
| I am alone | Abandonment / loneliness |
| I don’t feel safe | Safety / insecurity |
| I can’t survive this | Overwhelm / fear |
| I might be left | Abandonment / rejection |
| Emotional eating | Emotional-eating tapping |
| Sugar cravings | Craving-specific EFT |
| Guilt/self-criticism | Shame + self-forgiveness tapping |
