EFT (Emotional Freedom Technique) tapping script built around your phrase, helping you process the emotional charge connected to those experiences:
EFT Tapping Script – Family Conflict Around Marriage
🔹 Karate Chop Point (Side of Hand)
Even though I somehow think those fights I had with my mother and sister when my marriage topic was initiated are still affecting me…
I deeply and completely accept myself.
Even though those moments felt intense, uncomfortable, and maybe hurtful…
I choose to acknowledge how I felt.
Even though a part of me is still holding onto those emotions…
I am open to gently releasing them.
🔹 Eyebrow
Those fights with my mother and sister…
🔹 Side of Eye
When my marriage topic came up…
🔹 Under Eye
All that tension and emotion…
🔹 Under Nose
What I felt in those moments…
🔹 Chin
Maybe I felt misunderstood…
🔹 Collarbone
Maybe I felt pressured or hurt…
🔹 Under Arm
All those unresolved feelings…
🔹 Top of Head
Still sitting somewhere inside me…
🔹 Eyebrow
I acknowledge these feelings…
🔹 Side of Eye
Without judging them…
🔹 Under Eye
It’s okay that it affected me…
🔹 Under Nose
It made sense at that time…
🔹 Chin
But I don’t need to hold onto it now…
🔹 Collarbone
I allow myself to release this gently…
🔹 Under Arm
At my own pace…
🔹 Top of Head
Feeling lighter and more at peace…
🔹 Closing (Karate Chop)
I am safe to let this go.
I am open to seeing this differently.
I choose peace within myself.
